Reinjure or cause more damage while you are trying to heal. The sensitivity could mean that it won’t take much to In the early days of wearing your boot, your foot will be Keeping it on can help to prevent further injury for those who roll in their sleep, sleepwalk, or otherwise manage to move around without waking up. It prevents you from doing more damage – If the above reason doesn’t apply to you and you are one of those people whose brain does not respond to subconscious reminders, that’s even more of a reason for why you should definitely sleep with your air cast on. By leaving your boot on, you’re giving your mind that subtle (or maybe not-so-subtle) reminder that you are still in the recovery stage of an injury, and that you can’t toss and turn on a whim.Ģ. Something in your brain has the ability to retain needed information that your body will adhere to or respond to. You’ll know that you’re one of those people if you’ve ever woken up before your alarm on an important day, or managed to stay on your side of the bed without rolling over onto a sleeping partner or child. It serves as a reminder in your sleep – For some of us, it doesn’t take much to trigger our unconscious mind to remember specific things when we’re asleep. Here’s why that air cast is actually your friend.ġ. On the other hand, the reasons for going to sleep with the boot on are equally as compelling. Wants to lose sleep thanks to a massive device that is attached to their leg? This is an entirely valid reason after all, who The main reason that you will see for those who decide not to sleep with it on Personal accounts of whether or not sleeping with an air cast is a good idea. The truth is, you will find many differing opinions or Why You Should Sleep with An Aircast/Boot ON In the end, it’s often a personal decision, but let’s look at some of the reasons why boot wearers are choosing to keep theirs on at night. Individual doctors or surgeons will give specific instructions on sleeping with a boot on, while some will provide no instruction at all. You should sleep with an aircast/boot on because it not only serves as a reminder for your unconscious mind to be careful with your injury, but it additionally keeps your ankle supported, and prevents further unintended damage from movement (e.g. You know that you should be wearing it when you’re on the go (slowly), but what about when you go to bed? While it’s designed to give you moreĬomfort and aid in daily activities, it makes some tasks slightly more Typically a boot is recommended directly after an Living lifeĪfter an injury and needing to wear an air cast or boot just to get around canīe increasingly frustrating.

It’s big, it’s awkward, and it’s cumbersome.

Should i sleep with my ankle wrapped